° Eat breakfast! This gets your metabolism going
° Eat as slowly as you can. It takes your body around 30 minutes to realise it's full.
° Chew until the food dissolves in your mouth.
° Become a vegan or vegetarian.
° Eat in front of a mirror naked.° Hold Your breath & count to 100 if you're having a craving. Hopefully it will go away.
° Put your fork down between every bite.
° Never eat past 7 pm.
° Keep a bin near you when you eat. If you feel you are going to over eat, throw the rest of the food away.
° Wear a rubber band around your wrist, snap it against your skin when you're tempted to eat.
° Drink diet soda. It'll fill you up and only has 1 calorie.
° Clean something gross, you'll lose your appetite.° Brush your teeth. The taste of toothpaste will be horrid with the taste of food.
° Every calorie counts.
° When you're sitting, shake your leg, tap a pencil, never stop moving.
° Drink a glass of water every hour, not only will it make your stomach feel full, it will also give you great hydrated skin.
° Cold water burns more calories, while warm water makes you feel full.
° Throw away the foods you think you'll binge on.
° When going out, only take out the amount of money that you'll need. Nothing extra. That way you won't be tempted to spend it on food.
° Sitting up straight and having good posture burns 10% more calories than when you slouch.
° If you feel like eating, eat negative calorie foods only.
° Carry a picture of your favourite trigger everywhere you go.
° Take a sip of water between every bite.
° Stay cold. Your body burns more calories trying to warm you up.
° If you're binging, don't swallow the food, spit it out.
° Eat your meals on smaller plates.
° Clench your butt all the time. Guys like a nice ass and you burn calories too.
° Pro-plus are caffeine tablets which you can buy at most shops, no need for calorie infested coffee.
° Get comfy in bed, being comfy means you won't want to get up to get food.
° Use your mind. Think about what the food would look like in your stomach after you've eaten it.
° Sabotage your food. Adding too much salt etc works great.
° Go shopping and try on clothes that you wish you could fit in to.
° Pinch all your fat and see how disgusting it is and then you'll think that if you eat you'll just add more to it.
° If people start saying they're worried about your weight loss, get really upset and say how mad you get every time somebody comments on your skinny body.
° Complain a lot about how you wish you could gain weight so people will stop making rude comments.
° If you eat, ONLY eat when people are watching.
° Obesity is disgusting. Remember that.
° Thinspiration is your best friend.
° You think you've lost weight? Trust me you haven't. Just check out the models online and you'll realise that.
° Live by the scales. It's right and you're FAT.
° Keep in mind - If your skinny friend eats a lot, that DOES NOT mean that you can do the same.
° Learn to love that empty feeling in your stomach. Trust me you'll feel repulsed when it starts getting full again.
° Watch what other people, especially fat people, eat and feel superior because they're feeding their bodies and getting fatter. yuck.
° If you're hungry, spin around until you feel queasy.
° Chew sugar free gum. It keeps your mouth busy!
° If you eat, sit down in the same place every day. Somewhere solitary; not in front of TV or computer. Eating in front of TV distracts you from your body's fullness signals, and you're more likely not to notice what you're eating.
° A little envy is a good thing! Competition is a great mobiliser.
° If you're really hungry, buy a bag of low fat low cal hard candies. When you suck on them a lot your stomach will tell you that you are full.
° If you feel like you want to eat, go to a friend's house that you cannot just raid the fridge at.
° When you get hunger pains, curl up in a ball. It really helps them go away.
