Wednesday, August 15, 2012

NEW BLOG WEBSITE


So I have been switching back and forth, back and forth to newer and better blog sites, if you didn't see my last one here is the link http://cyounghorse.wix.com/courtneys-blog/apps/blog, but now I have come to a new and PERMANENT home! Courtneylici0us.com that is lici0us with a zero ;)

Wednesday, May 2, 2012

Working on a better me

Busy, busy, busy. That's me, busy and on the go. My dude and I are so busy right now planning a move to New York. Since it has been a while I am going to try to make this short as I can without being so lengthy. 

Last year my dude bought me a ticket to see my friend in New York, since then I have been so obsessed with the place I wanted to go back. I decided to randomly buy me and my dude (we can just call him D) a ticket to visit and so we went. To my surprise D loved it just as much as I did and decided to make a move to start a new life and a new career. 

D makes really cool skateboards and because of the lack of market of that type of product in New York we are starting an entire new business over there. So this is going to be an entirely new start to an entirely new me! I don't necessarily plan on living there my whole life, but just a simple change in our young life is going to be refreshing to him, me and to our relationship, just the process alone has made us stronger. So that my friend was a strangely odd post just to catch you up because I plan on getting on a blogging routine. LOL


Friday, December 2, 2011

Found Some Weightloss tips online….

Helpfull tips...

° Eat breakfast! This gets your metabolism going
°
Eat as slowly as you can. It takes your body around 30 minutes to realise it's full.

°
Chew until the food dissolves in your mouth.

°
Become a vegan or vegetarian.
° Eat in front of a mirror naked.° Hold Your breath & count to 100 if you're having a craving. Hopefully it will go away.
° Put your fork down between every bite.
°
Never eat past 7 pm.

°
Keep a bin near you when you eat. If you feel you are going to over eat, throw the rest of the food away.

°
Wear a rubber band around your wrist, snap it against your skin when you're tempted to eat.

°
Drink diet soda. It'll fill you up and only has 1 calorie.

°
Clean something gross, you'll lose your appetite.
° Brush your teeth. The taste of toothpaste will be horrid with the taste of food.
°
Every calorie counts.

°
When you're sitting, shake your leg, tap a pencil, never stop moving.

° Drink a glass of water every hour, not only will it make your stomach feel full, it will also give you great hydrated skin.
°
Cold water burns more calories, while warm water makes you feel full.
° Throw away the foods you think you'll binge on.
°
When going out, only take out the amount of money that you'll need. Nothing extra. That way you won't be tempted to spend it on food.

°
Sitting up straight and having good posture burns 10% more calories than when you slouch.

°
If you feel like eating, eat negative calorie foods only.
° Carry a picture of your favourite trigger everywhere you go.
°
Take a sip of water between every bite.

°
Stay cold. Your body burns more calories trying to warm you up.
° If you're binging, don't swallow the food, spit it out.
°
Eat your meals on smaller plates.

°
Clench your butt all the time. Guys like a nice ass and you burn calories too.
° Pro-plus are caffeine tablets which you can buy at most shops, no need for calorie infested coffee.
° Get comfy in bed, being comfy means you won't want to get up to get food.
° Use your mind. Think about what the food would look like in your stomach after you've eaten it.
°
Sabotage your food. Adding too much salt etc works great.
° Go shopping and try on clothes that you wish you could fit in to.
°
Pinch all your fat and see how disgusting it is and then you'll think that if you eat you'll just add more to it.

°
If people start saying they're worried about your weight loss, get really upset and say how mad you get every time somebody comments on your skinny body.

°
Complain a lot about how you wish you could gain weight so people will stop making rude comments.
° If you eat, ONLY eat when people are watching.
°
Obesity is disgusting. Remember that.

°
Thinspiration is your best friend.

°
You think you've lost weight? Trust me you haven't. Just check out the models online and you'll realise that.

°
Live by the scales. It's right and you're FAT.
° Keep in mind - If your skinny friend eats a lot, that DOES NOT mean that you can do the same.
°
Learn to love that empty feeling in your stomach. Trust me you'll feel repulsed when it starts getting full again.

°
Watch what other people, especially fat people, eat and feel superior because they're feeding their bodies and getting fatter. yuck.
° If you're hungry, spin around until you feel queasy.
°
Chew sugar free gum. It keeps your mouth busy!

°
If you eat, sit down in the same place every day. Somewhere solitary; not in front of TV or computer. Eating in front of TV distracts you from your body's fullness signals, and you're more likely not to notice what you're eating.

°
A little envy is a good thing! Competition is a great mobiliser.
° If you're really hungry, buy a bag of low fat low cal hard candies. When you suck on them a lot your stomach will tell you that you are full.
°
If you feel like you want to eat, go to a friend's house that you cannot just raid the fridge at.
° When you get hunger pains, curl up in a ball. It really helps them go away.